Group classes meet weekly and are appropriate for both beginners and continuing students. Exercises are mostly done lying on a mat, but could also involve standing, sitting, or kneeling.
You'll learn ways to immediately improve posture, increase flexibility, and reduce stress. As you attend classes regularly, physical problems become more manageable and will sometimes go away completely.
Movements in a class can usually be modified for different abilities. If you have special needs, however, or have difficulty lying on the floor, contact Peggy to inquire whether a group class is right for you.
If you are interested in arranging a weekly class for your gym, club, group, or organization, contact Peggy.
Feldenkrais® — Awareness Through Movement®
Class is offered in a 6-week series format. You may join a
series-in-progress as a drop in student at any time.
6-week series: $126 ($21 per class)
Drop in: $24
New students: Try the class for $20
Register: Email Peggy or call 206-412-7758 for series dates and space availability
More personalized – More hands on – More of what you need
Two or three person groups in 4 or 6 week series format, scheduled by availability, day or evening.
at Peggy’s Ballard Office
1417 NW 54th St, Ste 440 (map)
Cost: $35-50 per class
Register: Email Peggy or call 206-412-7758 to inquire about small groups now forming
Attending Peggy’s class is like getting a whole new body every week.
— Laurie Harris
The effects of classes are cumulative. The more I do, the better it gets.
— Nancy Kirkner