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Workshops

Workshops are extended classes that have a specific focus. Workshops are appropriate for both beginners and continuing students. The extra time and targeted focus of a workshop allows for an intensive experience and a finer understanding of how to integrate the benefits into your life.

Workshop topics have included pain free neck and shoulders, improving flexibility in hips and back, better posture, enhancing balance, easeful walking, pain free knees, or improving activities such as skiing, kayaking, tennis, gardening, or computing. Peggy can also custom design a workshop geared toward a specific need or interest.

If you are interested in arranging a workshop for your gym, club, group, or organization, contact Peggy.

NEW!

Fall 2023 Workshops

sponsored by Harbor Square Athletic club in Edmonds, WA

 

Workshop fee: $45 for club members, $55 for non-members

 

Members: sign up on the Harbor Square app or website

Non-member sign up instructions: email danielle@harborsquare.com with a carbon copy (CC) to peggy@peggyprotz.com. State you would like to sign up for the Feldenkrais workshops and note which workshop you would like to sign up for. Danielle will add you to the roster and you should get a confirmation stating you can pay the fee at the front desk when you arrive for the class. 

Workshop Dates and Times

Workshops are two hours with the option for attendees to stay an extra 20-30 minutes for personalized questions and/or instruction.

 

Healthy Hips and Back

Saturday, September 23, 1:00 - 3:00pm

Do stiff hips or a sore back prevent you from enjoying a walk, a round of golf, or your favorite yoga class?  Discover the freedom of having more flexible hips and a back without pain. Connect to your hips in a way that reduces the stress on your back. Leave with the experience of ease in walking and more comfort when sitting.  

 

Free Your Neck and Shoulders

Tuesday, October 3, 1:00 - 3:00pm

Neck or shoulder pain affecting your experience of life? Do you wake up stiff, or feel  you can’t move as freely as you once did? Release and relax your spine and upper back, allowing the head, neck, shoulders, and arms to expand into freedom. Discover what to do to key into this freedom any time, whenever you need.

 

Basics of Better Posture

Saturday, October 21, 1:00 - 3:00pm

Sit straight, stand tall… what if you were able to do this naturally, without effort and without thought? Discover a more flexible posture that allows you to sit, stand, and walk without tension. Experience a natural ease in your body and learn simple things you can do anytime to instantly access this ease-fulness.

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