Workshops are extended classes that have a specific focus. Workshops are appropriate for both beginners and continuing students. The extra time and targeted focus of a workshop allows for an intensive experience and a finer understanding of how to integrate the benefits into your life.

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Workshop topics have included pain free neck and shoulders, improving comfort and flexibility in hips and back, better posture, enhancing balance, easeful walking, pain free knees, or improving activities such as skiing, kayaking, tennis, gardening, or computing. Peggy can also custom design a workshop geared toward a specific need or interest.

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