Groups meet weekly for a period, or are one time extended classes with a specific focus. Topics include pain free neck and shoulders, improving flexibility in hips and back, better posture, enhancing balance, easeful walking, pain free knees, or more flexible feet. Peggy can also custom design a group offering that is geared toward a specific need or interest, such as skiing, tennis, gardening, or computing. Anything really.
If you are interested in arranging a group for your gym, club, or other organization, contact Peggy.
Fall 2023 One time meeting group classes
sponsored by Harbor Square Athletic club in Edmonds, WA
Class fee: $45 for club members, $55 for non-members
Members: sign up on the Harbor Square app or website
Non-member sign up instructions: email email@example.com with a carbon copy (CC) to firstname.lastname@example.org. State you would like to sign up for the Feldenkrais class and note which class you would like to sign up for. Danielle will add you to the roster and you should get a confirmation stating you can pay the fee at the front desk when you arrive for the class.
Class Dates and Times
These classes are two hours with the option for attendees to stay an extra 20-30 minutes for personalized questions and/or instruction.
Free Your Neck and Shoulders
Saturday, November 18, 1:00 - 3:00pm
Neck or shoulder pain affecting your experience of life? Do you wake up stiff, or feel you can’t move as freely as you once did? Release and relax your spine and upper back, allowing the head, neck, shoulders, and arms to expand into freedom. Discover what to do to key into this freedom any time, whenever you need.
Basics of Better Posture
Tuesday, December 5, 1:00 - 3:00pm
Sit straight, stand tall… what if you were able to do this naturally, without effort and without thought? Discover a more flexible posture that allows you to sit, stand, and walk without tension. Experience a natural ease in your body and learn simple things you can do anytime to instantly access this ease-fulness.
Building Better Balance
Saturday, December 16, 1:00 - 3:00pm
Regardless of age or fitness level, discover an improved sense of stability and balance in your body as you learn to move more efficiently and easily. Connect to an enhanced sense of ease, flow, and coordination that allows your body to naturally “balance” itself, leaving you free to enjoy the many activities of life.
Fall 2023 Weekly "Healthy Living" Workshop
sponsored by Edmonds Waterfront Center
Improving Movement with the Feldenkrais Method®
Wednesdays, Nov 8 - Dec 13, 2:30 - 3:30pm (5 classes)
WILL NOT MEET ON NOV 22
Cost: $75 for members / $90 for non-members
Experience the joy of moving with greater ease and comfort! The Feldenkrais Method® is an innovative approach that uses specific movements to expand bodily awareness and well-being. Based on principles of physics, biomechanics, and how our nervous system learns, these gentle exercises awaken you to better ways of living in your body, resulting in better posture, improved balance, less pain, and more flexibility. Bring a mat.